Therapy is about you. It is about feeling and doing better. It is about your life and moving beyond challenges that hold you back from being confident and whole. I take a holistic approach and together we can address a wide variety of concerns and consider life's multiple domains.

 

At the core of any useful therapy is the relationship, and I know it is an important decision to find just the right person to come along side you on your journey through life's challenges. As such, I work to establish a safe and comfortable space for you to explore solutions and future directions.

 

I actively listen and appreciate your history, culture, and story. Therapy builds on what is going right, and your inner resilience. My focus is you and your needs to move forward with greater clarity, self-compassion and strength. The process brings to light reasons for wanted change, and helps you plan for intentional action. It is a supportive process that affirms your ability to make the changes you want.

 

My approach is grounded in respect, empathy, and acceptance. The approaches I use most often are Strengths-Based Therapy (SBT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI). The interventions are evidence based and flexible. I find that these approaches can be adapted in combination to tailor fit client needs, situations, and challenges.

​