Holistic Therapy for What Matters to You

Depression and Anxiety

Feeling out of sorts? Distressed? Snapping at your loved ones? Dragging yourself out of bed?

I believe in an integrated approach to treating issues and needs related to stress and mood challenges. I primarily draw from Strengths-Based, Motivational, Cognitive Behavioral, and Solutions-Focused approaches—

to support you as you identify reasons for change
to help you recognize and harness your strengths
to aid you in identifying and changing unwanted thinking patterns (Ugh, those pesky thoughts!)
to generate hope and confidence to act in alignment with your values
to assist you in developing new skills, knowledge, and resources to manage life's challenges (practice makes better!)
to foster you in developing greater psychological flexibility and resilience

To compliment treatment, I have additional training from the Beck Institute a global leader in mental health, and additional training in trauma informed care.

Work and Career

What’s next for me? What’s most important to me now? What possibilities would I enjoy?

Put the power of your story into your hands!

Lifescapes Counseling offers holistic life and career exploration using online tools created by OneLifeTools, Inc. The Online Storyteller, and the narrative model and method are flexible and robust for many applications. Online Storyteller has been used to help people make well-informed choices in applications ranging from educational program decisions, career changes, retirement options, and even personal & lifestyle changes.

This interactive and fun life and career development experience helps each client to answer important questions about their career and life.

Relationship Challenges

Need a roadmap to navigate marriage and relationship challenges? Looking for ways to end the cycle of hurt feelings, misunderstandings, rejection, and conflict?

Want to build a more satisfying and stronger relationship?

I have got some great tools for you! (I use them in my own marriage.) I use Gottman Method Couples Therapy in my practice. The interventions are well researched and clearly demonstrate benefit.

It is possible to communicate better, manage conflict, and create connection. Want to know more?